{"id":273,"date":"2024-06-11T22:10:24","date_gmt":"2024-06-12T02:10:24","guid":{"rendered":"https:\/\/nivervillephysiotherapy.ca\/index.php\/?page_id=273"},"modified":"2026-05-07T14:49:33","modified_gmt":"2026-05-07T18:49:33","slug":"pelvic-floor-therapy","status":"publish","type":"page","link":"https:\/\/nivervillephysiotherapy.ca\/index.php\/pelvic-floor-therapy\/","title":{"rendered":"Pelvic Floor Therapy"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>Reclaim Your Strength &amp; Confidence<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Your pelvic floor is fundamental to your overall health and well-being \u2014 supporting your bladder, bowel, and reproductive organs, stabilizing your core, and enhancing your quality of life. When these muscles become weak, tight, or dysfunctional, it can lead to discomfort, incontinence, pelvic pain, or challenges during pregnancy and postpartum recovery.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pelvic Floor Physiotherapy offers a gentle, personalized path to healing and strengthening these essential muscles \u2014 helping you regain control, reduce pain, and improve your everyday function.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>What Is Pelvic Floor Physiotherapy?<\/strong><br>Pelvic Floor Physiotherapy is a specialized form of physical therapy focused on the muscles, ligaments, and connective tissues of the pelvic region. Our certified pelvic health physiotherapists use evidence-based techniques tailored to your unique needs, including:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Targeted exercises to strengthen or relax pelvic muscles<\/li>\n\n\n\n<li>Manual therapy to release tension and improve mobility<\/li>\n\n\n\n<li>Biofeedback to enhance awareness and control<\/li>\n\n\n\n<li>Education on posture, breathwork, and daily habits that support lasting pelvic<br>health<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Who Can Benefit?<\/strong><br>Whole-Body Care for Every Stage of Life<br>Whether you\u2019re preparing for pregnancy, recovering postpartum, staying active as an athlete, or navigating the changes of aging, pelvic floor physiotherapy offers support and relief. It can help with:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Urinary or fecal incontinence<\/li>\n\n\n\n<li>Pelvic organ prolapse<\/li>\n\n\n\n<li>Chronic pelvic pain or pressure<\/li>\n\n\n\n<li>Diastasis recti and postpartum healing<\/li>\n\n\n\n<li>Painful intercourse or sexual dysfunction<\/li>\n\n\n\n<li>Pre- and post-surgical pelvic care<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">No matter your age or stage, this therapy empowers you to move forward with strength, ease, and confidence.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>What to Expect<\/strong><br>Personalized Support in a Safe, Compassionate Space<br>Your first visit includes a confidential assessment of your symptoms, health history, and lifestyle. From there, we design a customized treatment plan combining hands on therapy, guided exercises, and practical strategies you can use at home.Each session may include:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>One-on-one education that deepens your connection to your body<\/li>\n\n\n\n<li>Internal and\/or external manual therapy based on your comfort and goals<\/li>\n\n\n\n<li>Movement strategies to support long-term pelvic function<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Internal exams \u2014 vaginal or rectal \u2014 are sometimes recommended for the most accurate assessment, but they are always optional. We offer effective external treatment options as well.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Supporting You Beyond the Physical<\/strong><br>Pelvic health influences more than your body \u2014 it shapes your confidence, relationships, and quality of life. That\u2019s why we create a judgment-free, supportive environment where no concern is too small, and every question is welcomed. Whether you\u2019re healing after childbirth, optimizing performance, or addressing age related changes, our dedicated team is here to support your whole self \u2014 physically, emotionally, and functionally.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Take the First Step Toward Pelvic Health<\/strong><br>You don\u2019t have to live with discomfort or dysfunction. Our experienced physiotherapists are ready to help you restore balance, resilience, and confidence.<br><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Reclaim Your Strength &amp; Confidence Your pelvic floor is fundamental to your overall health and well-being \u2014 supporting your bladder, bowel, and reproductive organs, stabilizing your core, and enhancing your quality of life. When these muscles become weak, tight, or dysfunctional, it can lead to discomfort, incontinence, pelvic pain, or challenges during pregnancy and postpartum &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/nivervillephysiotherapy.ca\/index.php\/pelvic-floor-therapy\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Pelvic Floor Therapy&#8221;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-273","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/nivervillephysiotherapy.ca\/index.php\/wp-json\/wp\/v2\/pages\/273","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nivervillephysiotherapy.ca\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/nivervillephysiotherapy.ca\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/nivervillephysiotherapy.ca\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/nivervillephysiotherapy.ca\/index.php\/wp-json\/wp\/v2\/comments?post=273"}],"version-history":[{"count":5,"href":"https:\/\/nivervillephysiotherapy.ca\/index.php\/wp-json\/wp\/v2\/pages\/273\/revisions"}],"predecessor-version":[{"id":380,"href":"https:\/\/nivervillephysiotherapy.ca\/index.php\/wp-json\/wp\/v2\/pages\/273\/revisions\/380"}],"wp:attachment":[{"href":"https:\/\/nivervillephysiotherapy.ca\/index.php\/wp-json\/wp\/v2\/media?parent=273"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}